Free Tool

Hyrox Time Predictor

Enter your fitness benchmarks below. We'll estimate your Hyrox finish time - station by station.

Your Profile

Sex

Body Weight

Hyrox Race Experience

Running

5K Run Time

min sec

Your best recent 5K time (outdoor or treadmill)

Machines

500m Row Pace

min sec

Your typical 500m split

SkiErg Familiarity

Strength & Endurance

Functional Strength Level Affects sled push/pull, farmer carry, sandbag lunges

Wall Balls Unbroken Max reps without stopping (6kg/14lb ball)

Burpee Broad Jump Fitness

Predicted Finish Time

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Running

See your predicted time for every station, identify where you're losing the most time, and get a training priority plan.

Want a coach-built training plan designed around your weakest stations?