Hyrox Time Predictor

Enter your fitness benchmarks below. We'll estimate your Hyrox finish time - station by station.

Your Profile

Running
min sec
Your best recent 5K time (outdoor or treadmill)

Machines
min sec
Your typical 500m split

Strength & Endurance
Affects sled push/pull, farmer carry, sandbag lunges
Max reps without stopping (6kg/14lb ball)
Predicted Finish Time
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Running

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See your predicted time for every station, identify where you're losing the most time, and get a training priority plan.

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